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Subsequent, increase into a squat position one leg at any given time, making certain to keep your knees bent through the motion.
Explosively change legs, bringing the back again leg ahead and sending the opposite leg back again right into a lunge position.
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Prolong your legs straight out before you so they form the minimal stage of the outer leg of the ‘W’.
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Repeat this rotational motion from aspect to aspect to interact the core muscles and promote versatility within the hips and reduce physique.
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